Benefits of Almonds include: 1. Energy Source 2. Build Muscle 3. Controlling Blood Pressure 4. Strengthens Bones 5. Improve Blood Cholesterol Numbers 6. Source of Antioxidants 7. Smoothes and Moisturizes Skin 8. Reduces the Risk of Metabolic Disorders 9. Helps Control Weight 10. Maintain Digestive Health 11. Reduces the Risk of Heart Disease 12. Maintaining […]